SELF CARE IDEAS TO HELP FLOURISH INTO THE BEST VERSION OF YOURSELF

"Do what feels good for you."

By a show of hands, how many of you are looking to fall in love with yourself again? Me too!

What if I told you, you can start today just by stepping into your power and fully taking control of your life. Truly realizing that you are the captain of your cruise-ship, and you are the pilot of your plane. In order to have a blissful new beginning you have to love on yourself more.

Let's face it a lot of times life eats away at us and we're left bread crumbing ourselves, and giving ourself the short end of the stick which ultimately manifest in our daily lives. We are supposed to learn the lessons of our past, close out the cycles and step into your energetic power. Recommitting to yourself in such a way that changes what you allow, and who you allow in your life. If you are not showing up for yourself, or actively putting in the work, you'll start attracting the same type of energies that are not showing up for you. "It's in that moment you must ask yourself, what do feel like you deserve in this life?"

If you're ready to step into your full power then you're in the right place. Lets talk...

Firstly, What is self care and why is it important?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. It affects how we think, feel, act, make choices, and relate to others.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not beating yourself up because thing's don't happen overnight, but making the changes you need to make that work for you which can lead to living the life you always deserved.

Here are 21 quick, life-changing, and cheap habits experts say you should try to incorporate into your life to take better care of yourself.

1. Waking up earlier

2. Practicing Gratitude

3. Walking

4. Yoga

5. Take a bubble bath

6. Organizing your space

7. Go on a solo date

8. Sipping a hot beverage

9. Practicing positive self talk

10. Writing down your to-do's daily

11. Drinking more water

12. Mediating

13. Give yourself an at home facial

14. Journaling

15. Celebrating the little things

16. Doing something creative

17. Having a morning and nighttime skincare routine

18. Eating healthier meals

19. Connect with nature

20. Engage with self reflection

21. Have a plan of action daily, weekly, monthly and yearly.

22. Have a staycation

23. Dance to your favorite music

24. Schedule a massage

25. Read a book

26. Go to bed earlier

27. Organize your wardrobe

28. Declutter your space and give away things you no longer need

29. Drink a warm drink

30. Say No

31. Unplug from technology

32. Love yourself more and more everyday

"I think that it is vital when considering self-care to think about the cultivation of gratitude in one’s life and to find hobbies and interests that you care about, outside of career, fitness, hair, nail and eyelash appointments." self-care doesn't have to cost you a fortune or involve any fancy pampering, and there are a number of free self care ideas that can be life changing when used habitually.

Everyone has different schedules and different activities they enjoy, but these habits prove that taking care of yourself doesn't have to cost a fortune.The word "self care" can mean so many different things and although we hear the term and may automatically associate it with treating yourself, anything you do to take care of your physical and mental wellbeing falls into this category.

With love,